Helmets

  • Equipment

In Belgium, wearing a helmet is not compulsory. If you do choose to wear one, however, make sure to select one that will be most suited to your needs. Choosing a good helmet can prove to be complex. It must be lightweight, fit your head well and suitable for whatever activities you do.

Range of headgear

  • Standard helmet
  • City helmet – An urban-style helmet with reflective details and/or integrated LED lighting.
  • Road cycling helmet – A lightweight, aerodynamic helmet with ventilation openings.
  • Mountain bike helmet – Offers greater coverage and features a removable peak.
  • BMX helmet – A bowl-shaped helmet that offers more protection at the back of the head than a standard helmet.
  • Full-face helmet – Ideal for downhill mountain biking or freeriding, as it protects the entire head.

 

Factors to consider when buying…

Safety standard approval

Check that the helmet bears the EN 1078 or EN 1080 label, showing European safety standard approval.

Size

Choosing the right size is one of the most important factors when buying a helmet. The size is shown in centimetres (e.g. 53–56 cm) and is the circumference of the head at forehead level. The size of the helmet is correct if it stays on your head without fastening the chin strap. On most helmets there is a sizing wheel at the back so that you can adjust it to fit perfectly.

Visor

If you are buying a helmet for doing mountain biking, it is advisable to choose one with a visor so as to protect you not just from the mud but also from the sun. Some visors are detachable.

Ventilation

For maximum comfort, make sure your helmet has ventilation openings. These are particularly useful when you are working hard! They also make the helmet lighter.

Manufacture date

Check the date of manufacture of the helmet. After 5 years a helmet is no longer 100% effective because some of the materials from which it is made may have degraded.

Cost

High-end helmets cost more because they are lighter. The more snug the fit of the helmet, the more comfortable it will be and the better it will protect you. Features such as anti-insect mesh in the ventilation holes or more comfortable foam can increase the price of a helmet.

Final tips

Position your helmet correctly

Your helmet should not sit too far forward or too far back. It should cover the upper part of your forehead as well as the back of your head. Once adjusted, it should stay in place without feeling too tight.

Next, adjust the straps and chin strap. The triangle formed by the straps should meet just below your ear to keep the helmet balanced. Then check that the helmet does not get in the way when you turn your head from side to side.

Replace your helmet when needed

If your helmet has had a large impact, replace it immediately. Even if it looks fine, the material designed to absorb impacts will have lost its effectiveness.

After a 5-year period some materials included in your helmet might have degraded, especially if it has been stored in a damp place. Likewise, if you notice, just by looking, that the helmet has deteriorated, you must change it.